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Become Fit, Healthy & Radiant

Ready to be Refreshed and Vibrant?

Diets I could understand but detox – what’s all this about? Why did you need to detox to lose weight? Why would toxins keep you from losing weight? Actually what are these toxins that everyone was talking about? I must say I was sceptical...

Perfect and Complete

2016 was an interesting year…May be I'm thinking of that Chinese curse of living in interesting times… I have been run ragged and my emotions chewed up and spat out. So much so that I  have had to stop and be still at times And be the calm in the storm. As a maelstrom...