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Become Fit, Healthy & Radiant

Light in the Doom and Gloom

  I hope you are well and still washing those hands meticulously.It’s been a busy few days. Not least in keeping up with the COVID-19 updates.It looks like we will have an enforced shut down soon in the UK, to reduce the spread of the virus through the...

Mummy Milk Pills…

There are reports that we have moved out of the Government’s ‘Contain’ phase in to the ‘Delay’ phase’ I am sure by the time you receive this email things will be a lot clearer… well perhaps... I mentioned the simple common sense stuff yesterday which may have had you...

Have You Washed Your Hands?

Understandably, there’s a lot of talk about the coronavirus pandemic. Yes, sad but true, the disease fits WHO criteria for one - A pandemic is the worldwide spread of a new disease. Not good news. To buck the...